Knowledge Base
StrokeCoach
SpeedCoach/StrokeCoach Instruction Manuals
NK Live LiNK Quick Start Connection Instructions
(Size: 104.8 KB)
SpeedCoach Gold User Guide
(Size: 2.5 MB)
SpeedCoach GPS Model 1 and SpeedCoach GPS Model 1 with Heart Rate Belt Instruction Manual
(Size: 958.2 KB)
SpeedCoach GPS Model 2 Includes Training Pack Upgrade
(Size: 840.7 KB)
SpeedCoach OC Model 2 with Training Pack Instruction Manual
(Size: 1.2 MB)
SpeedCoach SUP Model 1 & SpeedCoach SUP Model 1 with Heart Rate Belt Instruction Manual
(Size: 827.8 KB)
SpeedCoach SUP Model 2 Includes Training Pack
(Size: 978.3 KB)
SpeedCoach XL1 and XL2 Instruction Manual
(Size: 9.2 MB)
SpeedCoach/StrokeCoach Wiring
SpeedCoach Impeller Only Wiring Installation
(Size: 938.9 KB)
SpeedCoach Wiring Configuration Guide
(Size: 121.9 KB)
SpeedCoach Wiring Diagram for a Single (1x)
(Size: 34.5 KB)
SpeedCoach Wiring Installation Instructions
(Size: 1.6 MB)
SpeedCoach/StrokeCoach Downloads
Rowing Just Go Files
(Size: 7.5 KB)
Rowing Workout files
(Size: 38.2 KB)
SpeedCoach Communicator for XL & SPC Gold
(Size: 7 MB)
SpeedCoach Firmware Updates
(Size: 494.7 KB)
SpeedCoach GPS Model 2 Firmware Installer for OSX
(Size: 2.4 MB)
SpeedCoach GPS Model 2 Firmware Installer for Windows
(Size: 2.4 MB)
SUP "Just Go" files
(Size: 40 KB)
SUP 8 Week Training Plan
(Size: 770.9 KB)
SUP Workout files
(Size: 64.6 KB)
SpeedCoach/StrokeCoach Troubleshooting Documents
Comparison of SPC Model 2 Units
(Size: 198.9 KB)
FIT File Upload Tutorial.pdf
(Size: 60.7 KB)
Heart Rate belt FAQs
(Size: 299.8 KB)
How to change battery in GPS 2 Heart Rate Belt
(Size: 138.2 KB)
The unit is in STOP or MEMORY mode. Hold the NOT START button for two seconds to reset the unit and clear “STOP”. The unit may not be receiving a “start” signal from the stroke rate sensor.
... Read moreReplace your battery (CR2032 Lithium watch battery), following the instructions on page 10. In rare cases, an electrostatic discharge (static electricity “shock”) may cause your display’s unit to go blank. In dry weather, a charge can build up while the unit is being carried in the storage pouch or a pocket and be discharged when the unit is touched or placed on the mounting bracket. If this happens, you can perform a complete reset of your unit as follows:
Open the battery door and remove the battery. Leave the battery out for at least 10 seconds while pressing and holding the button. Release the button and reinstall the battery. The unit should turn on and function normally when you push the button.
If this procedure does not solve the problem, and your unit is more than 2 years old, try replacing the battery.
... Read moreTo answer this question, we created the chart below to show all of the features of the StrokeCoach, the SpeedCoach GPS, and the SpeedCoach GPS with the additional Training Pack. Make sure that you consider not only where you are in your rowing needs, but where you eventually want to be and what will be required to get there.
| Feature | StrokeCoach w/ Surge Rate | SpeedCoach GPS2 | SpeedCoach GPS2 w/ Training Pack |
|---|---|---|---|
| Stroke Rate |  |
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| Stroke Count |  |
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| Elapsed Time (Chronograph) | |
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| Auto-Start with First Stroke | |
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| Memory Recall | |
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| High Contrast Display | |
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| Backlight | |
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| Lanyard | |
|
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| Protective Rubber Bumper | |
|
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| Zippered Carrying Case | |
|
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| 2-Year Limited Warranty | |
|
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| Impeller-Free Split/Speed (GPS) | |
|
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| Impeller Compatibility | |
|
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| Distance | |
|
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| Time of Day | |
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| Rechargeable Battery | |
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| Free Firmware Updates | |
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| Option to Add Training Pack | |
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| Empower Oarlock Compatibility | |
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| Bluetooth Heart Rate Belt Compatibility | |
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| Programmable Interval Workouts | |
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| Bluetooth Data Download to Computer or Phone | |
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