Frequently Asked Questions
StrokeCoach
SpeedCoach/StrokeCoach Instruction Manuals
NK LiNK Logbook Instructions
(Size: 4.3 MB)
SpeedCoach Gold User Guide
(Size: 2.5 MB)
SpeedCoach GPS Model 1 and SpeedCoach GPS Model 1 with Heart Rate Belt Instruction Manual
(Size: 958.2 KB)
SpeedCoach GPS Model 2 Instructions - In German
(Size: 2.8 MB)
SpeedCoach OC Model 2 with Training Pack Instruction Manual
(Size: 1.2 MB)
SpeedCoach SUP Model 1 & SpeedCoach SUP Model 1 with Heart Rate Belt Instruction Manual
(Size: 827.8 KB)
SpeedCoach XL1 and XL2 Instruction Manual
(Size: 9.2 MB)
StrokeCoach Surge Manual - In German
(Size: 522.4 KB)
SpeedCoach/StrokeCoach Wiring
SpeedCoach Impeller Only Wiring Installation
(Size: 938.9 KB)
SpeedCoach Wiring Configuration Guide
(Size: 121.9 KB)
SpeedCoach Wiring Diagram for a Single (1x)
(Size: 34.5 KB)
SpeedCoach Wiring Installation Instructions
(Size: 1.3 MB)
SpeedCoach/StrokeCoach Downloads
How to Update Your Firmware with NK LiNK for OS/X (MAC)
(Size: 2.9 MB)
MSDS for SpeedCoach GPS Lithium Ion Batteries
(Size: 140.7 KB)
Rowing Just Go Files
(Size: 7.5 KB)
Rowing Workout files
(Size: 38.2 KB)
SpeedCoach Communicator for XL & SPC Gold
(Size: 7 MB)
SpeedCoach Firmware Updates
(Size: 189.8 KB)
SpeedCoach GPS Model 2 Firmware Installer for OSX
(Size: 5.2 MB)
SpeedCoach GPS Model 2 Firmware Installer for Windows
(Size: 2.4 MB)
SUP "Just Go" files
(Size: 40 KB)
SUP 8 Week Training Plan
(Size: 770.9 KB)
SUP Workout files
(Size: 64.6 KB)
SpeedCoach/StrokeCoach Troubleshooting Documents
Comparison of SPC Model 2 Units
(Size: 198.9 KB)
FIT File Upload Tutorial.pdf
(Size: 60.7 KB)
Heart Rate belt FAQs
(Size: 299.8 KB)
How can I submit a tax-exempt order through the website?
(Size: 860.7 KB)
How to change battery in GPS 2 Heart Rate Belt
(Size: 233.1 KB)
How to Integrate LiNK Logbook to automatically sync with Strava
(Size: 621.8 KB)
How to intergrate Rowsandall.com with NK LiNK Logbook
(Size: 612.8 KB)
How to Update your Firmware on NK LiNK For WIndows
(Size: 272.6 KB)
NK LiNK for WIndows High Scaling Issue
(Size: 268.5 KB)
Troubleshooting Power Issues with SpeedCoach Red/Gold or Strokecoach
(Size: 570.1 KB)
Tutorial on how Visually Impaired Rowers can use NK Lobook to assist
(Size: 482.3 KB)
Please see the guidance shown here:
How can I submit a tax-exempt order through the website?
(Size: 860.7 KB)
You will first need to create an account if you do not already have one. After you create an account, sign in. Click on your account name at the top of the page and select My Account. On the left of the screen, you will see Product Registration, select this option. Enter your purchase date, serial number and product name into the fields and then select Save.
... PermalinkTips for Avoiding the Spread of Viruses & Bacteria with Shared NK Equipment
We have been asked what is the best way to help prevent potential cross-contamination when using NK Equipment. While NK is not claiming these techniques will be 100% effective against a virus spreading, here are a couple of ideas that may help.
1) When sharing microphones, purchasing a set of finger cots to put on the end of the microphone creates a barrier between the mic and the user's mouth. The finger cot should not affect the overall sound amplification and can be removed after use and then a new one reapplied for the next user. They can be found online or even at your local Walgreens.
2) Use a 10% Bleach and 90% water solution to sanitize all the equipment. This solution is very effective against killing all types of viruses and should not harm the plastics or rubber used in our equipment.
Please see our guide:
SpeedCoach/StrokeCoach Troubleshooting Documents
Troubleshooting Power Issues with SpeedCoach Red/Gold or Strokecoach
(Size: 570.1 KB)
The unit is in STOP or MEMORY mode. Hold the NOT START button for two seconds to reset the unit and clear “STOP”. The unit may not be receiving a “start” signal from the stroke rate sensor.
... PermalinkReplace your battery (CR2032 Lithium watch battery), following the instructions on page 10. In rare cases, an electrostatic discharge (static electricity “shock”) may cause your display’s unit to go blank. In dry weather, a charge can build up while the unit is being carried in the storage pouch or a pocket and be discharged when the unit is touched or placed on the mounting bracket. If this happens, you can perform a complete reset of your unit as follows:
Open the battery door and remove the battery. Leave the battery out for at least 10 seconds while pressing and holding the button. Release the button and reinstall the battery. The unit should turn on and function normally when you push the button.
If this procedure does not solve the problem, and your unit is more than 2 years old, try replacing the battery.
... PermalinkTo answer this question, we created the chart below to show all of the features of the StrokeCoach, the SpeedCoach GPS, and the SpeedCoach GPS with the additional Training Pack. Make sure that you consider not only where you are in your rowing needs, but where you eventually want to be and what will be required to get there.
| Feature | StrokeCoach w/ Surge Rate | SpeedCoach GPS - Model 2 |
|---|---|---|
| Stroke Rate | ✔ | ✔ |
| Stroke Count | ✔ | ✔ |
| Elapsed Time (Chronograph) | ✔ | ✔ |
| Auto-Start with First Stroke | ✔ | ✔ |
| Memory Recall | ✔ | ✔ |
| High Contrast Display | ✔ | ✔ |
| Backlight | ✔ | ✔ |
| Lanyard | ✔ | ✔ |
| Protective Rubber Bumper | ✔ | ✔ |
| Zippered Carrying Case | ✔ | ✔ |
| 2-Year Limited Warranty | ✔ | ✔ |
| Impeller-Free Split/Speed (GPS) | ✔ | |
| Impeller Compatibility | ✔ | |
| Distance | ✔ | |
| Time of Day | ✔ | |
| Rechargeable Battery | ✔ | |
| Free Firmware Updates | ✔ | |
| Empower Oarlock Compatibility | ✔ | |
| Bluetooth Heart Rate Belt Compatibility | ✔ | |
| Programmable Interval Workouts | ✔ | |
| Bluetooth Data Download to Computer or Phone | ✔ | |
| Purchase Now | Purchase Now |
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