Knowledge Base

StrokeCoach

StrokeCoach
Troubleshooting documents for your StrokeCoach.

SpeedCoach/StrokeCoach Instruction Manuals

This is a quick start guide for getting NK Live LiNK connected and streaming data. This also describes how to view streaming data.

SpeedCoach Gold User Guide, Installation, Operation, Memory, Calibration, Battery Replacement, Maintenance

SpeedCoach and SpeedCoach with Heart Rate Belt Instruction Manual

SpeedCoach GPS Model 2 Includes Training Pack Upgrade, Installation, Basic Operations, Setup Menu, Advanced Setup, Specifications, Menu Navigation, Memory, GPS Function and Accuracy, Workouts, Impeller Calibration, Battery Use and Charging

SpeedCoach OC Model 2 Instruction Manual

SpeedCoach Red User Guide

SpeedCoach SUP & SpeedCoach SUP with Heart Rate Belt Instruction Manual

SpeedCoach SUP Model 2 Includes Training Pack Installation, Basic Operations, Setup Menu, Advanced Setup, Specifications, Menu Navigation, Memory, GPS Function and Accuracy, Workouts, Impeller Calibration, Battery Use and Charging

SpeedCoach Interface Upload Software Instructions

SpeedCoach XL Coach's Mount

SpeedCoach XL Instruction Manual for XL1 and XL2

SpeedCoach XL3 and XL4 User Guide

StrokeCoach Instruction Manual


SpeedCoach/StrokeCoach Wiring

SpeedCoach Impeller Only Wiring Installation

Goes into detail on the different harnesses and mounts that you can use with a SpeedCoach.

SpeedCoach Wiring Diagram for a Single (1x)

SpeedCoach Wiring Installation Instructions


SpeedCoach/StrokeCoach Downloads

NK_SUP_Training_Book_Chase

Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

Program for downloading data from the SpeedCoach Gold or SpeedCoach XL products only.

Release notes for SpeedCoach GPS, SUP & OC (Version 2.19) - 06/07/18

SPC_GPS_2_Just_Go_Files_2

Version 2.19 - 06/07/18 Implements Live Streaming

Version 2.19 - 06/07/18 Implements Live Streaming

Example SUP data that can be exported from SpeedCoach SUP Model 2 as a CSV file

SUP Training Program from Eccentric Motion System / Paddle Power Trainer Mick

Example SUP workout data that can be exported from SpeedCoach SUP Model 2 as a CSV file


SpeedCoach/StrokeCoach Troubleshooting Documents

Comparison of SpeedCoach Model 2 Units: Rowing vs SUP vs OC

Some guidance on sending exported FIT files to 3rd party sites.

A quick solution to fixing a heart rate belt that is displaying erratic readings

Replacing the Stroke Rate Sensor (HD Harness, Part Number 0214)

Replacing the Stroke Rate Sensor (Legacy Harness, Part Number 0212)

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The unit is in STOP or MEMORY mode. Hold the NOT START button for two seconds to reset the unit and clear “STOP”. The unit may not be receiving a “start” signal from the stroke rate sensor.

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Replace your battery (CR2032 Lithium watch battery), following the instructions on page 10. In rare cases, an electrostatic discharge (static electricity “shock”) may cause your display’s unit to go blank. In dry weather, a charge can build up while the unit is being carried in the storage pouch or a pocket and be discharged when the unit is touched or placed on the mounting bracket. If this happens, you can perform a complete reset of your unit as follows:

Open the battery door and remove the battery. Leave the battery out for at least 10 seconds while pressing and holding the button. Release the button and reinstall the battery. The unit should turn on and function normally when you push the button.

If this procedure does not solve the problem, and your unit is more than 2 years old, try replacing the battery.

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To answer this question, we created the chart below to show all of the features of the StrokeCoach, the SpeedCoach GPS, and the SpeedCoach GPS with the additional Training Pack. Make sure that you consider not only where you are in your rowing needs, but where you eventually want to be and what will be required to get there.

Feature StrokeCoach w/ Surge Rate SpeedCoach GPS2 SpeedCoach GPS2 w/ Training Pack
Stroke Rate
Stroke Count
Elapsed Time (Chronograph)
Auto-Start with First Stroke
Memory Recall
High Contrast Display
Backlight
Lanyard
Protective Rubber Bumper
Zippered Carrying Case
2-Year Limited Warranty
Impeller-Free Split/Speed (GPS)
Impeller Compatibility
Distance
Time of Day
Rechargeable Battery
Free Firmware Updates
Option to Add Training Pack
Empower Oarlock Compatibility
Bluetooth Heart Rate Belt Compatibility
Programmable Interval Workouts
Bluetooth Data Download to Computer or Phone
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