Frequently Asked Questions

We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2, SpeedCoach OC 2, and SpeedCoach SUP 2.

This version of LiNK for Windows is no longer actively supported and requires our Bluetooth dongle to connect which we are no longer providing with each purchase. Instead we would highly recommend using our NK LiNK Logbook app for Android or iOS which does not require any additional accessories.

NK LiNK For Windows   (Size: 11.8 MB)

NK LiNK version 1.32 for Windows

Note: LiNK is currently compatible with Windows 7, Windows 8, and Windows 8.1 and Windows 10.

NK LiNK Change Log   (Size: 413.4 KB)

a detail listing of all changes made to the NK LiNK software

Join the discussion on our "Get More SpeedCoach" Facebook Group!

What can you do with LiNK for Windows?

• Wirelessly transfer 'just go' and workout interval data to PC for viewing and storage.
• Export data to charting and analysis programs, such as Excel, via CSV.
• Export data to FIT file format to enable transfer to third-party websites, such as Endomondo, Strava and any FIT-compatible site. These sites enable you to view your workout or race on detailed maps, share your results with friends or coaches, and even compare your results with others.

To view sample "Just Go" and Workout data files please see below:

• SpeedCoach GPS 2 Just Go Files   (Size: 7.5 KB)

  SPC_GPS_2_Just_Go_Files_2

  
  
• Rowing Workout files   (Size: 38.2 KB)

  Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

  
  
• SUP "Just Go" files   (Size: 40 KB)

  Example SUP data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  
• SUP Workout files   (Size: 64.6 KB)

  Example SUP workout data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  

Note: FIT files need to be opened through a third-party sites such as Endomondo or Strava.

Latest Firmware Update:

Information on past firmware updates.

Please note: For up to date firmware you only need to install the most recent firmware update

SpeedCoach GPS Model 2 Firmware Installer for Windows   (Size: 2.4 MB)

Version 2.22 - 10/15/19 Fixes issue where certain Android devices could not pair to Live Stream data with LiNK Logbook.

SpeedCoach Firmware Updates   (Size: 189.8 KB)

Release notes for SpeedCoach GPS, SUP & OC (Version 2.25)

Steps for updating your SpeedCoach unit:

1. Download:
   NK LiNK For Windows   (Size: 11.8 MB)

   NK LiNK version 1.32 for Windows

   
   
2. Open LiNK and click the "Help" tab. Select "Update Your SpeedCoach" and click on the URL listed in Step 1.
3. Run/install the executable file to load the new firmware files to your computer.
4. Set the SpeedCoach unit in "Data LiNK Mode." Once in Data LiNK mode, your unit will appear in the LiNK application. Select your unit and you will be notified that a new update is available. Click "Yes" to update.

For a visual of these steps, see below.

LiNK Support:

Bluetooth Dongle Help   (Size: 5 MB)

We have created in-depth videos to walk you through each step required to install LiNK, install the wireless data transfer dongle, update your SpeedCoach, and begin using LiNK. We strongly recommend you watch all five of these videos before beginning the process!

1. How to Install LiNK For Windows:

2. How to Install your Bluegiga Bluetooth Dongle:


3. How to Update your SpeedCoach GPS Firmware:


4. How to Wirelessly Transfer SpeedCoach Data to your PC:


5. How to Export your SpeedCoach Data to FIT file format for uploading to to 3rd party training sites:
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6. How to UPGRADE your SpeedCoach GPS Model 2 (For customers who have a SpeedCoach GPS Model 2 WITHOUT Training Pack and are upgrading to the "Training Pack" version)

We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2, SpeedCoach OC 2, and SpeedCoach SUP 2. 

NK LiNK For OS X   (Size: 12.1 MB)

LiNK Version 1.32 for OS X

This version of LiNK for MAC/OSX is no longer actively supported and requires our Bluetooth dongle to connect which we are no longer providing with each purchase. Instead we would highly recommend using our NK LiNK Logbook app for Android or iOS which does not require any additional accessories.

Note: This program is only compatible with Mac OS X 10.11 or higher.

NK LiNK Change Log   (Size: 413.4 KB)

a detail listing of all changes made to the NK LiNK software

 Join the discussion on our "Get More SpeedCoach" Facebook Group! 

What can you do with LiNK for OSX?

• Wirelessly transfer "just go" and workout interval data to Mac for viewing and storage.
• Export data to charting and analysis programs, such as Excel, via CSV.
• Export data to FIT file format to enable transfer to third-party websites, such as Endomondo, Strava and any FIT-compatible site. These sites enable you to view your workout or race on detailed maps, share your results with friends or coaches, and even compare your results with others.

To view sample "Just Go" and Workout data files please see below

• Rowing Just Go Files   (Size: 7.5 KB)

  Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

  
  
• Rowing Workout files   (Size: 38.2 KB)

  Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

  
  
• SUP "Just Go" files   (Size: 40 KB)

  Example SUP data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  
• SUP Workout files   (Size: 64.6 KB)

  Example SUP workout data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  

Note: FIT files need to be opened through a third-party sites such as Endomondo or Strava. 

Latest Firmware Update:

Information on past firmware updates.

Please note: For up to date firmware you only need to install the most recent firmware update

How to Update Your Firmware with NK LiNK for OS/X (MAC)   (Size: 2.9 MB)

This is guidance on how to update your SpeedCoach firmware with LiNK for OS/X (MAC). NOTE: The process has changed with release of firmware 2.22

SpeedCoach GPS Model 2 Firmware Installer for OSX   (Size: 5.2 MB)

Version 2.22. Note the process has CHANGED on how to do the updates. See Included instructions

SpeedCoach Firmware Updates   (Size: 189.8 KB)

Release notes for SpeedCoach GPS, SUP & OC (Version 2.25)

Steps for updating your SpeedCoach unit:

1. Download:
   NK LiNK For OS X   (Size: 12.1 MB)

   LiNK Version 1.32 for OS X

   
   
2. Open LiNK and click the "Help" tab.  Select "Update Your SpeedCoach" and click on the URL listed in Step 1.
3. Run/install the executable file to load the new firmware files to your computer.
4. Set the SpeedCoach unit in "Data LiNK Mode." Once in Data LiNK mode, your unit will appear in the LiNK application. Select your unit and you will be notified that a new update is available. Click "Yes" to update.

For a visual of these steps, see below.

LiNK Support:

Bluetooth Dongle Help   (Size: 5 MB)

We have created in-depth videos to walk you through each step required to install LiNK, install the wireless data transfer dongle, update your SpeedCoach, and begin using LiNK.  We strongly recommend you watch all five of these videos before beginning the process!

1. How to Download and Install LiNK for OS X:

2. How to Update your Firmware with LiNK for OS X:


3. How to Export and Review Data in LiNK for OS X:


4. How to Upgrade your SpeedCoach GPS Unit for OS X:

We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2, SpeedCoach OC 2, and SpeedCoach SUP 2. 

The NK LiNK for iOS app connects to your SpeedCoach GPS Model 2 to download workout data to your iOS device. View your performance over 100m/.1mi/30s intervals inside the app, and also export selected sessions to .fit or .csv format. Import your .fit files into Strava, Endomondo, Training Peaks and other popular workout logging and mapping programs, or open your .csv files in Excel or other spreadsheet applications to see the full stroke by stroke details of the session. All downloaded sessions are saved on your smart device allowing you to safely clear your SpeedCoach memory and record new sessions.

Download NK LiNK for iOS

NK LiNK Logbook for iOS  

Use the NK LiNK Logbook app to view your workout data on an iOS device.

Example Screen Shots:

View all downloaded workout sessions. Easily selectable to export or review in app

How to export from NK LiNK app to iOS and Android   (Size: 268.7 KB)

In app interval review

 

 

Interval detail reviewable down to the 100m/.1mi/30sec

We have released the LiNK software for transferring, viewing and exporting data files from the Training Pack versions of the SpeedCoach GPS Model 2, SpeedCoach OC 2, and SpeedCoach SUP 2. 

The NK LiNK for Android app connects to your SpeedCoach GPS Model 2 to download workout data to your Android device. View your performance over 100m/.1mi/30s intervals inside the app, and also export selected sessions to .fit or .csv format. Import your .fit files into Strava, Endomondo, Training Peaks and other popular workout logging and mapping programs, or open your .csv files in Excel or other spreadsheet applications to see the full stroke by stroke details of the session. All downloaded sessions are saved on your smart device allowing you to safely clear your SpeedCoach memory and record new sessions.

Download NK LiNK for Android

NK LiNK Logbook for Android  

Use the NK LiNK Logbook app to view your workout data on an Android device.

Example Screen Shots:

View all downloaded workout sessions. Easily selectable to export or review in app

How to export from NK LiNK app to iOS and Android   (Size: 268.7 KB)

In app interval review

 

 

 

Interval detail reviewable down to the 100m/.1mi/30sec

Data usage will be about 4.5 MB / HR

Yes, if the SpeedCoach GPS 2 is connected to an EmPower Oarlock, that data is available for viewing.

1. Download LiNK Logbook from the app store on your mobile device Link Logbook
2. Ensure Bluetooth is turned on on the mobile device. Open LiNK Logbook.
3. Create an account or login to LiNK Logbook.
4. Go to the Workout Log Screen. Press the arrow/cloud icon in the top right.
5. On the CoxBox GPS, go to the Main Menu and select Data LiNK mode.
6. In the Logbook app, your CoxBox should appear, select it to begin uploading data.
7. After data has uploaded, select the calendar date and session you want to review.
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Force curves were made available in early rowing analysis systems because they are the most basic representation of the actual analog data from the force sensor, with no analysis applied. As a result, they're familiar, but that doesn’t mean they're ideal. Even after years of looking at and coaching with force curves, there is not much agreement in the sport about what makes a "good" force curve. (Lots of opinions, but not much agreement!) Also, it is challenging for athletes to use force curves as a target for changing their rowing, particularly without a clear target also represented on screen. We have chosen to present primarily numerical data that breaks the stroke down into clearly understood elements because we have demonstrated to ourselves, and many other coaches and athletes, that simple numbers are much easier to focus on when attempting to make changes or assess progress.

Because the EmPower Oarlock logs five key elements each and every stroke (catch angle, slip, peak force, peak force location, wash and finish angle), we are also able to present a clear "picture" of the stroke very similar to a force curve which we call a "Stroke Profile".

When charted using LiNK Logbook or using a simple Excel template, the Stroke Profile illustrates these key characteristics of one or more rower. In the example below, four scullers were evaluated during 20' session. We can see that Rower #2 is probably rigged too far into the bow (see their shallow catch angle and deep finish angle). We can also see that Rower #2 has their peak force occurring later in the drive than the other three. The coach can now provide Rower #2 with a target Peak Force Angle of -10 to -20° in order to better match the other rowers in the boat. Rower #2 can monitor himself as he rows future sessions.

To create your own Stroke Profiles please use NK LINK Logbook or see Excel Templates and instructions on how to use them below:

Empower Oarlock Downloads

WORKOUT STROKE PROFILE TEMPLATE   (Size: 829.1 KB)

Provide guidance of showing your oarlock Stroke Profile by importing CSV files into an Excel sheet. Can compare multiple rowers as well. This functionality now exists in LiNK Logbook however without any manipulation. (Comparing multiple rowers will be in LiNK Logbook by the end of 2019 by using the Team functionality.)

Empower Oarlock Downloads

ROWER COMPARISON TEMPLATE   (Size: 829.1 KB)

Provide guidance of showing your oarlock Stroke Profile by importing CSV files into an Excel sheet. Can compare multiple rowers as well. This functionality now exists in LiNK Logbook however without any manipulation. (Comparing multiple rowers will be in LiNK Logbook by the end of 2019 by using the Team functionality.)

Empower Oarlock Downloads

Oarlock Template Tutorial   (Size: 1.1 MB)

Oarlock Template Tutorial

• Exporting a fit file will allow you to upload your workout to a 3rd party training site, such as Strava, Endomondo, Rowsandall.com, or Training Peaks.
• Here you’ll be able to see your workout overview and your “laps” at each .1 mile or 100m
• Most of these sites will also give you some graphing information about your cadence (stroke rate), speed, and HR if you are using it

To view sample "Just Go" and Workout CSV and FIT data files please see below:

• Rowing Just Go Files   (Size: 7.5 KB)

  Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

  
  
• Rowing Workout files   (Size: 38.2 KB)

  Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.

  
  
• SUP "Just Go" files   (Size: 40 KB)

  Example SUP data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  
• SUP Workout files   (Size: 64.6 KB)

  Example SUP workout data that can be exported from SpeedCoach SUP Model 2 as a CSV file

  
  

Note: FIT files need to be opened through a third-party sites such as Endomondo or Strava. 

Users need to download the latest revision of the LiNK applications in order to export the Oarlock data. If you are just getting summary data in the export file, you most likely have an older version of the LiNK application. You can get the latest version of the NK LiNK Application here.

Learn More about LiNK	Get the LiNK Now!
LiNK for Windows	NK LiNK For Windows   (Size: 11.8 MB) NK LiNK version 1.32 for Windows
LiNK for OSX	NK LiNK For OS X   (Size: 12.1 MB) LiNK Version 1.32 for OS X
LiNK for iOS	NK LiNK Logbook for Android   Use the NK LiNK Logbook app to view your workout data on an Android device.
LiNK for Android	NK LiNK Logbook for iOS   Use the NK LiNK Logbook app to view your workout data on an iOS device.

Please see the guidance shown here:

How to intergrate Rowsandall.com with NK LiNK Logbook   (Size: 612.8 KB)

This document will show you how to automatically sync your NK LiNK Logbook sessions directly into your rowsandall.com account.

LiNK data can be reviewed in the application itself by simple clicking on a data session. This will give you a session and interval summary as shown below.

You have the ability to click on a specific interval and view the details by clicking on an interval. You can also cut and paste the data from LiNK to a new document for 100 meter increments

If you would want to review stroke by stroke details, you wll need to export the data as a CSV file

If you stopped the LiNK program prematurely (even if the program said "Not responding"), the data might have become corrupted during the transfer. Please erase the sessions from the LiNK program and try and upload the data sessions off of the unit again. Please allow the transfer to complete without any interruptions.

If you have inserted the Bluetooth dongle and the LiNK for MAC application still reads "Searching for Dongle," then MAC has not fully resolved the driver for this dongle. If you are using a MAC, please try the following.

• Remove all peripherals that are attached to the MAC including the Bluetooth dongle.
• Turn off the computer and wait 5 minutes.
• After 5 minutes turn the power back on and hook everything back up. Now it should hopefully find the dongle for you

If you have inserted the Bluetooth dongle and the LiNK for Windows application still reads "Searching for Dongle," then Windows has not fully resolved the driver for this dongle.

Please try the following for Windows:

• Remove and then reinsert the dongle into the same USB port.
• Remove and then reinsert the dongle into a different USB port.
• Check to see if you have all the latest Windows updates installed.
• Bluetooth Dongle Help   (Size: 5 MB)

  
  

If you are still having issues, please make sure you are logged in as an administrator on the computer.

Simply upload your sessions to LiNK Logbook. Go to the calendar and date of the session and click on it. A map of your row will be shown.