Knowledge Base

What is a FIT file? What can I do with it?

  • Exporting a fit file will allow you to upload your workout to a 3rd party training site, such as Strava, Endomondo,, or Training Peaks.
  • These sites will all let you see your GPS map! Most of these sites will also let you export to a GPX file, which you can then upload to a site like Google Maps if you’d like.
  • Here you’ll be able to see your workout overview and your “laps” at each .1 mile or 100m
  • Most of these sites will also give you some graphing information about your cadence (stroke rate), speed, and HR if you are using it
  • You get a lot of great information from these sites even on the free account level. If you have questions about the details in a paid account, feel free to reach out and ask us.