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Knowledge Base

What is a FIT file? What can I do with it?

  • Exporting a fit file will allow you to upload your workout to a 3rd party training site, such as Strava, Endomondo,, or Training Peaks.
  • Here you’ll be able to see your workout overview and your “laps” at each .1 mile or 100m
  • Most of these sites will also give you some graphing information about your cadence (stroke rate), speed, and HR if you are using it