Got a need for speed and savings? Take 15% off the SpeedCoach for a limited time!
Tag: Empower Oarlock
-
Using the EmPower Oarlock to Sync Catches in Team Boats
We reached out to Matt Muffelman, coach of the 2017 Men's LW 4-, to see how he was using the Oarlocks in practice. His advice should be helpful to anyone looking to improve catch timing in team boats... Read more... -
Watts on Watts: Interval Training with Power
On-the-water power meters became widely accessible to rowers with the launch of the EmPower Oarlock in late 2016; but now that we can get one, what do we do with it... Read more... -
The Greatest Eight?
The last major international regatta was FISA World Championships in Sarasota, FL at the end of September. It was so recent, some of the international rowers haven’t even gone home yet.
Five of the six women who competed against each other in the 1x A-Final in Sarasota will be racing as boat mates in this year’s Great Eight at the Head of ...
Read more...
-
Finding the Boatmovers
Until recently, the most accurate metric for on-the-water performance has been the 500-meter split. It makes sense: races are measured in time over distance, so why not measure practice pieces the same way?
If the goal is to improve an athlete’s performance, a logical requirement is to be able to accurately measure that performance. The ...
Read more...
-
"Working" My Core with the EmPower Oarlock
By Alix James I've been working through the real-time measurements available with my EmPower Oarlock connected to my SpeedCoach GPS – exploring the relationships between my rowing stroke and what the numbers on the screen are telling me. I'm lucky enough to row with a coach on a somewhat regular basis as part of Vesper Boat Club's master's ... Read more... -
Oarlock Q&A with Michael Naughton
Michael Naughton, the Director of Product Management here at NK, sat down to answer two frequently asked questions about the new Empower Oarlock... Read more... -
Getting Your Rigging Right: How the EmPower Oarlock Helps
by Alix James; photography by Bálint Czucz
I've been spending lots of time in team sculling boats the last two seasons, so I loaned my personal single to an aspiring elite in our boathouse. She just got a new boat, so I got mine back full time, but she and her coach had made major changes to the rigging to suit her. Time to re-rig my boat for ...
Read more...
-
Length and Effective Length Are Not The Same Thing
Sander Roosendaal, Czech masters rower and data guru, created a rowing analytics platform that incorporates data from many on-the-water and off-the-water devices, including the NK SpeedCoach and EmPower Oarlock. The free to use platform and Sander's insights into his own rowing data are available on the Rowsandall website... Read more... -
Layback Metrics: EmPower Oarlocks and the Science of Finishing Strong
Photo Credit: Kevin Light Photography
As with everything else in rowing, layback is a balance. Too little and you miss out on valuable length; too much and you waste effort, create technical stroke problems, and put undue stress on your lower back. This leads to the obvious question: what is the perfect amount of layback...
Read more...
-
We Put EmPower Oarlocks in a Collegiate 8+ for One Hour and This is What Happened
The 8+ beat its previous time by nearly a boat length over 2,000 meters. Same stroke length, same rating, same power. Here’s how...
Read more...
