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Knowledge Base
SpeedCoach/StrokeCoach Manuals, Downloads, and Troubleshooting Documents
SpeedCoach/StrokeCoach Instruction Manuals
NK LiNK Logbook Instructions
(Size: 4.3 MB)
This is a guide for using NK LiNK Logbook, including streaming live data, uploading data and reviewing data sessions. Now includes Team Logbook functionality!
SpeedCoach Gold User Guide
(Size: 2.5 MB)
SpeedCoach Gold User Guide, Installation, Operation, Memory, Calibration, Battery Replacement, Maintenance
SpeedCoach GPS Model 1 and SpeedCoach GPS Model 1 with Heart Rate Belt Instruction Manual
(Size: 958.2 KB)
SpeedCoach and SpeedCoach with Heart Rate Belt Instruction Manual
SpeedCoach GPS Model 2 Includes Training Pack Upgrade, Installation, Basic Operations, Setup Menu, Advanced Setup, Specifications, Menu Navigation, Memory, GPS Function and Accuracy, Workouts, Impeller Calibration, Battery Use and Charging
SpeedCoach GPS Model 2 Instructions - In German
(Size: 2.8 MB)
A German translated version of the SpeedCoach GPS Model 2 instructions
SpeedCoach OC Model 2 with Training Pack Instruction Manual
(Size: 1.2 MB)
SpeedCoach OC Model 2 Instruction Manual
SpeedCoach SUP Model 1 & SpeedCoach SUP Model 1 with Heart Rate Belt Instruction Manual
(Size: 827.8 KB)
SpeedCoach SUP & SpeedCoach SUP with Heart Rate Belt Instruction Manual
SpeedCoach SUP Model 2 Includes Training Pack Installation, Basic Operations, Setup Menu, Advanced Setup, Specifications, Menu Navigation, Memory, GPS Function and Accuracy, Workouts, Impeller Calibration, Battery Use and Charging
SpeedCoach Interface Upload Software Instructions
SpeedCoach XL1 and XL2 Instruction Manual
(Size: 9.2 MB)
SpeedCoach XL Instruction Manual for XL1 and XL2
StrokeCoach Surge Manual - In German
(Size: 522.4 KB)
German translation of the StrokeCoach with Surge instructions.
SpeedCoach/StrokeCoach Wiring
SpeedCoach Impeller Only Wiring Installation
(Size: 938.9 KB)
SpeedCoach Impeller Only Wiring Installation. Applicable to SpeedCoach GPS and OC units.
SpeedCoach Wiring Configuration Guide
(Size: 121.9 KB)
Goes into detail on the different harnesses and mounts that you can use with a SpeedCoach.
SpeedCoach Wiring Diagram for a Single (1x)
(Size: 34.5 KB)
SpeedCoach Wiring Diagram for a Single (1x)
SpeedCoach Wiring Installation Instructions
(Size: 1.3 MB)
SpeedCoach Wiring Installation Instructions including seat sensor. Applicable to SpeedCoach XL, Red and Gold.
SpeedCoach/StrokeCoach Downloads
How to Update Your Firmware with NK LiNK for OS/X (MAC)
(Size: 2.9 MB)
This is guidance on how to update your SpeedCoach firmware with LiNK for OS/X (MAC). NOTE: The process has changed with release of firmware 2.22
MSDS for SpeedCoach GPS Lithium Ion Batteries
(Size: 140.7 KB)
Material Data Safety Sheet for the Lithium Ion battery used in a SpeedCoach GPS/SUP/OC unit
Rowing Just Go Files
(Size: 7.5 KB)
Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.
Rowing Workout files
(Size: 38.2 KB)
Example of exported CSV file from SpeedCoach Model 2. Does not include oarlock data.
SpeedCoach Communicator for XL & SPC Gold
(Size: 7 MB)
Program for downloading data from the SpeedCoach Gold or SpeedCoach XL products only.
SpeedCoach Firmware Updates
(Size: 125.6 KB)
Release notes for SpeedCoach GPS, SUP & OC (Version 2.22) - 10/15/19
SpeedCoach GPS Model 2 Firmware Installer for OSX
(Size: 5.2 MB)
Version 2.22. Note the process has CHANGED on how to do the updates. See Included instructions
SpeedCoach GPS Model 2 Firmware Installer for Windows
(Size: 2.4 MB)
Version 2.22 - 10/15/19
Fixes issue where certain Android devices could not pair to Live Stream data with LiNK Logbook.
SUP "Just Go" files
(Size: 40 KB)
Example SUP data that can be exported from SpeedCoach SUP Model 2 as a CSV file
SUP 8 Week Training Plan
(Size: 770.9 KB)
SUP Training Program from Eccentric Motion System / Paddle Power Trainer Mick
SUP Workout files
(Size: 64.6 KB)
Example SUP workout data that can be exported from SpeedCoach SUP Model 2 as a CSV file
SpeedCoach/StrokeCoach Troubleshooting Documents
Comparison of SPC Model 2 Units
(Size: 198.9 KB)
Comparison of SpeedCoach Model 2 Units: Rowing vs SUP vs OC
FIT File Upload Tutorial.pdf
(Size: 60.7 KB)
Some guidance on sending exported FIT files to 3rd party sites.
Heart Rate belt FAQs
(Size: 299.8 KB)
A quick solution to fixing a heart rate belt that is displaying erratic readings
How can I submit a tax-exempt order through the website?
(Size: 860.7 KB)
Here is guidance on how to submit an order and sending a tax exempt form to apply to that order.
How to change battery in GPS 2 Heart Rate Belt
(Size: 233.1 KB)
How to Integrate LiNK Logbook to automatically sync with Strava
(Size: 621.8 KB)
This tutorial shows how to automatically sync your uploaded sessions in NK LiNK Logbook directly to Strava.
How to intergrate Rowsandall.com with NK LiNK Logbook
(Size: 612.8 KB)
This document will show you how to automatically sync your NK LiNK Logbook sessions directly into your rowsandall.com account.
How to Update your Firmware on NK LiNK For WIndows
(Size: 272.6 KB)
This is a tutorial on how you update your SpeedCoach, CoxBox Core/GPS or Empower Oarlock using NK LINK For Windows.
NK LiNK for WIndows High Scaling Issue
(Size: 268.5 KB)
Attached is a workaround to have NK LiNK for Windows display correctly on high definition monitors
Replacing the Stroke Rate Sensor (HD Harness, Part Number 0214)
Replacing the Stroke Rate Sensor
(Legacy Harness, Part Number 0212)
Troubleshooting Power Issues with SpeedCoach Red/Gold or Strokecoach
(Size: 570.1 KB)
This is a quick guide on what to look for if you changed batteries and the power no longer comes on with your SpeedCoach Red or Gold or Strokecoach.