Knowledge Base

What is a CSV file? What can I do with it?

  • Exporting as a csv file lets you review your workout in Excel.
  • This file will breakdown your workout view to the stroke level. You can also use this data to graph within Excel
  • You’ll get a session summary at the top of the page, and then interval summary below that, and then the session detail, which will show you your information at each stroke.
  • You can also upload csv files to rowsandall.com to view the data graphically, including Empower oarlock data.