<![CDATA[NK Blog]]> Fri, 29 Mar 2024 10:10:43 +0000 hourly 1 <![CDATA[Support for CoxBox 08 Ending Soon — Transition Now to Improved Technology]]> Mon, 25 Mar 2024 15:16:00 +0000 https://nksports.com/media/blog/NK_Cox_Box_Oct_11_2022_KevinLightPhoto__EV12339_Resized_3.22.24_1.jpg <![CDATA[Supporting Collegiate Club Rowing]]> Tue, 27 Feb 2024 16:54:00 +0000 https://nksports.com/media/blog/NK_sports_Depositphotos_72170917_XL.jpg <![CDATA[The Inside Story on Your Megaphone]]> Wed, 21 Feb 2024 22:06:00 +0000 https://nksports.com/media/blog/DSC05183.jpg <![CDATA[Rowing and Weather Matters]]> Mon, 24 Apr 2023 15:54:00 +0000 https://nksports.com/media/blog/rowing-and-weather-matters.jpg <![CDATA[Rowing Production, Warranty Extension, and More!]]> Thu, 09 Apr 2020 22:49:00 +0000 <![CDATA[Tips for Avoiding the Spread of Viruses & Bacteria with Shared NK Equipment]]> Fri, 13 Mar 2020 17:13:00 +0000 <![CDATA[Set up Custom Workouts on Your SpeedCoach]]> Wed, 19 Jun 2019 14:27:00 +0000 You will need: A SpeedCoach GPS 2 with Training Pack

To see which model SpeedCoach you have (model one or model two), turn it around and look at the back. The SpeedCoach GPS 2 will say "model 2" on the left side above the letters "FC"; the SpeedCoach GPS 1 will not.

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<![CDATA[Using the EmPower Oarlock to Sync Catches in Team Boats]]> Fri, 30 Mar 2018 16:56:00 +0000 We reached out to Matt Muffelman, coach of the 2017 Men's LW 4-, to see how he was using the Oarlocks in practice. His advice should be helpful to anyone looking to improve catch timing in team boats.

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<![CDATA[Watts on Watts: Interval Training with Power]]> Tue, 21 Nov 2017 11:35:00 +0000 On-the-water power meters became widely accessible to rowers with the launch of the EmPower Oarlock in late 2016; but now that we can get one, what do we do with it?

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<![CDATA[Finding the Boatmovers]]> Fri, 22 Sep 2017 22:54:00 +0000 Until recently, the most accurate metric for on-the-water performance has been the 500-meter split. It makes sense: races are measured in time over distance, so why not measure practice pieces the same way?

If the goal is to improve an athlete’s performance, a logical requirement is to be able to accurately measure that performance. The biggest problem with using splits to gauge improvement is that boat speed doesn’t just depend on the athlete’s input; it’s also affected by numerous other factors including current, wind, weight, and rigging.

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