Please ensure Javascript is enabled for purposes of website accessibility

Got a need for speed and savings? Take 15% off the SpeedCoach for a limited time!

Getting Your Rigging Right: How the EmPower Oarlock Helps

Getting Your Rigging Right: How the EmPower Oarlock Helps
by Alix James; photography by Bálint Czucz

I've been spending lots of time in team sculling boats the last two seasons, so I loaned my personal single to an aspiring elite in our boathouse. She just got a new boat, so I got mine back full time, but she and her coach had made major changes to the rigging to suit her. Time to re-rig my boat for me – always a challenge!

Like most of us, I've always rigged my boat by feel – tweaking a little here and there until it feels right. But this time, I just couldn't get it there. Between rowing lots of different doubles and quads, and starting with almost everything in a different spot from my previously unmarked locations in my boat, I was really struggling to get back to baseline.

So, first step – got my coach (but any observant friend could do this) – to look at my boat's levelness to the waterline through the stroke. This resulted in me moving my rigger to stern – an option on my bow-rigger Hudson.

Next step – checked my spread and inboard. Spread was still at the expected 160cm, but I found the inboard on my blades was pretty hefty – probably from matching oars up with teammates at head races last fall, so I dialed it back a centimeter, reducing my overall blade length in the process.

Next, I turned on my EmPower Oarlock and hit the water with Catch Angle and Finish Angle showing. Hmm, 57 catch and 43 finish, and still not getting that nice open, locked on feeling at the catch. I pushed my feet to stern one notch at a time until I was at 60/61 and 40 and – voila! I finally felt at home in my boat again, and my splits dropped to prove it. By reducing my inboard slightly I felt less crowded at the finish, and could push through the pin just a bit more – hitting the angles that are a good target for a smaller (read height-challenged) woman rower. It was confidence-building to know that what felt right also matched BioRow's representative values for a mid-level woman sculler.

Related Posts
  1. We Put EmPower Oarlocks in a Collegiate 8+ for One Hour and This is What Happened We Put EmPower Oarlocks in a Collegiate 8+ for One Hour and This is What Happened The 8+ beat its previous time by nearly a boat length over 2,000 meters. Same stroke length, same rating, same power. Here’s how:
  2. The Greatest Eight? The Greatest Eight? The last major international regatta was FISA World Championships in Sarasota, FL at the end of September. It was so recent, some of the international rowers haven’t even gone home yet. Five of the six women who competed against each other in the
  3. Finding the Boatmovers Finding the Boatmovers Until recently, the most accurate metric for on-the-water performance has been the 500-meter split. It makes sense: races are measured in time over distance, so why not measure practice pieces the same way? If the goal is to improve an athlete’s
  4. Watts on Watts: Interval Training with Power On-the-water power meters became widely accessible to rowers with the launch of the EmPower Oarlock in late 2016; but now that we can get one, what do we do with it?
Related Products